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Start your day with 16-20 ounces of water before eating Sip small amounts throughout the day Focus on drinking between meals Watch for dry mouth, dark urine, dizziness, headaches, or fatigue Morning hydration matters most because overnight dehydration can intensify morning nausea, which is already common with semaglutide

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Alternative healthy eating index may predict a reduced odd of endometriosis: results from a case-control study

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L-Carnitine supports the transport of fatty acids into mitochondria for energy production, which may help optimise fat metabolism

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