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Look out for signs like dark urine, dizziness, thirst, a dry mouth, or unusual fatigue, and seek medical advice if they occur

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If you experience diarrhea that lasts longer than 48 hours, or if you notice blood in your stool or severe abdominal pain, discontinue the supplement and contact a healthcare professional to rule out other causes

Proc Natl Acad Sci USA 107 , 1051410519 (2010)

Managing diabetes effectively by keeping blood sugars within a healthy range makes a big difference in lowering the risk of these complications

Longevity isnt just about living longerits about extending the time we remain healthy, active, and fulfilled