High-Powered Plyometrics Jr. Appendixes include a list of

Appendixes include a list of online and print resources for further study as well as tips on applying the principles of sociology to various positions in the sport industry

Whether you're a coach or player

Written by instructors with a variety of teaching experiences in the field of biomechanics

• Handouts and assignments that students can complete

•train for century rides and brevets using the 8- and 15-week conditioning programs

High-Powered Plyometrics Jr. Appendixes include a list ofDevelop explosive power for an edge over the competition. In this third edition, James Radcliffe head strength and conditioning coach at University of Oregon applies over 50 years of research and experience to create a hands on guide that explores the principles of high intensity plyometric training, power assessments, and the development of long and short term conditioning programs. Youll find detailed photo sequences, step by step instructions and