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Martynoga B, Mateo JL, Zhou B, Andersen J, Achimastou A, Urban N, et al

Research indicates that expired vitamins are typically safe to take, so these products are unlikely to cause side effects just because they are out of date

Natural remedies to support gut health include: Probiotics : To help restore balance to the gut microbiome and reduce systemic inflammation

Shi ZZ, Osei-Frimpong J, Kala G, Kala SV, Barrios RJ, Habib GM, Lukin DJ, Danney CM, Matzuk MM, Lieberman MW: Glutathione synthesis is essential for mouse development but not for cell growth in culture

Women with PCOS may experience a decline or halt to ovulation, increased testosterone levels, and insulin resistance, leading to metabolic dysfunction and cardiometabolic disease

Sometimes an oral vitamin can further upset the stomach, so be aware that this is a possible side effect