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Check particularly in the afternoon and evening if taking morning prednisolone, and contact your GP if readings consistently exceed your target range or if you develop symptoms of hyperglycaemia

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But, if the reactions continue for a prolonged time, consult a doctor immediately

The intake is the first step

Practice mindful eating behaviors Practice mindful eating behaviors so you can avoid overindulging during Chinese New Year

One of the reviews above notes that high fibre consumption can slow down the rate at which the stomach empties, and recommends lower-fibre vegetables, avoiding peels and seeds, with modest portion sizes