Hands-on Yoga Assists Jr. and fun physical activity programs

and fun physical activity programs for older adults with diverse functional capabilities

and athletes and therapists rely on the practice

Physiological Tests for Elite Athletes

and descend gentle hills

the strength training book you’ve been wishing for is here

Hands-on Yoga Assists Jr. and fun physical activity programsAre you a yoga instructor seeking the confidence and skills to offer hands on assists safely, ethically, and with clarity? Are you looking to build a stronger student following by offering impactful assists that elevate the practice and set your teaching apart? Developed through more than a decade of refinement, student feedback, and classroom application, Hands On Yoga Assists introduces the Rubber Band Method a structured, accessible system that