Walking Heart Vol. 1 DVD Course and gently build strength —

and gently build strength — without jumping or complicated moves

build strength

• 2 x 30-minute seated sessions packed with new patterns and playful coordination drills

designed to sit on your counter or coffee table for years to come

Ready for new challenges

Walking Heart Vol. 1 DVD Course and gently build strength —Small steps, big benefits perfect for those starting their fitness journey! Walking Heart Vol. 1 delivers safe, low intensity walking routines that get you moving at your own pace. Carol and Trudi guide you through simple, encouraging sessions that help boost cardiovascular health, improve mobility, and gently build strength without jumping or complicated moves. This walking workout DVD includes: 10, 20, and 30 minute walking workouts (1km 2km 3km