Systema Spetsnaz 7 Wrist Locks by Vadim Starov (On Demand) E-Book There are 7 main areas

There are 7 main areas of focus with well over 37 variations

Footwork for blocks

Pass guard from Spider guard (2) 11

Pinning Techniques

those from which every style branches off from one same trunk and a true martial artist should study all of them

Systema Spetsnaz 7 Wrist Locks by Vadim Starov (On Demand) E-Book There are 7 main areasSYSTEMA SPETSNAZ RUSSIAN MARTIAL ART VOLUME #7: WRIST LOCKS Learn vital skills of wrist and finger locks to control your opponent in close hand to hand combat fighting Master reality based self defense techniques of various grab and hold releases Learn effective self defense principles of balance, speed, and power levers to take down your opponent within seconds and end the fight Discover powerful principles of points of support and body rotation to