Lameco Eskrima Single Sword by Dino Flores (On Demand) Jeff Mayweather Moving on an axis and

Moving on an axis and striking

he became the 3rd Welterweight Champion of Professional Shooto by defeating Kazuhiro Kusayanagi

A detailed gameplan for maintaining Spider Guard against high level opponents

knife hand inner face strike

This series features instructional videos by diverse Systema instructors

Lameco Eskrima Single Sword by Dino Flores (On Demand) Jeff Mayweather Moving on an axis andGuro Dino Flores has focused this work on long range distance, a distance you must master before venturing into medium or short range distance with any weapon and without protective gear. The 12 Eskrima Drills are a combination of the movements Punong Gruo Sulite found most common in real combat situations and referred to them as the "Soul of Lameco", because many hidden secrets are found in these apparently simple exercises. Though most of the