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ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) WHAT YOU NEED TO DO

ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) WHAT YOU NEED TO DO

Name: ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) WHAT YOU NEED TO DO
Brand: psychwardcomics.com
SKU: 48401294499
Price: 199.50 USD
Availability: InStock
Rating: 4.2358 (15 reviews)

SKU: 48401294499

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USD199.50 USD242.50

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ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) WHAT YOU NEED TO DOWHO CAN START THIS PROGRAM? ANYONE WHO'S LOOKING TO LEVEL UP THEIR CALISTHENICS GAIN CAN START WITH THIS PROGRAM. MINIMUM STRENGTH LEVEL REQUIRED? EXPERIENCE: Have at least 6 12 months of consistent training experience. Push ups: Perform 15 20 consecutive push ups. Pull ups: Perform 5 10 consecutive pull ups. Dips: Perform 5 10 consecutive dips (using a chair or bench). Squats: Perform 25 30 consecutive squats. Plank hold: Hold a plank position for

Store: psychwardcomics.com · Domain: psychwardcomics.com

Description

WHAT YOU NEED TO DO THIS PROGRAM

Pull-ups: Perform 0-2 consecutive pull-ups

MINIMUM STRENGTH LEVEL REQUIRED

-A small floor space

- A pair of dumbbells (adjustable weights are ideal)

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