Self Defense with Everyday Objects by Jose Montes(On Demand) Jose Luis Montes to incorporate them into our

to incorporate them into our training with an empty hand and develop our own techniques

Shoulder and arm locks

" He claimed victory over Yuuki Nakai to win the black belt leve division at the Campeonato Japonês 2002

which can be practiced before competitions

your name will be added to the list of Certified Belt Holders and we will mail you an official Gracie Jiu-Jitsu Blue Belt

Self Defense with Everyday Objects by Jose Montes(On Demand) Jose Luis Montes to incorporate them into ourWhen someone is under threat or under attack, the attacker normally uses a weapon to intimidate his victim more, thus we have to be more alert, prepared and ready to develop a prevention strategy and a worthy reaction in order to face a real threat and be effective against any form of violence. Besides having good training in martial arts or a self defense system, we must be ready to use any object and improvise its use against an aggressor. Jos Luis