Chia Seed Size:454g Use: Add 1/2-1 tsp to

Use: Add 1/2-1 tsp to 1 cup boiling water

Steep 1/2 hour

It has a distinct sweet and slightly bitter taste

make a decoction

Soak berries in water or juice for an infusion or add 1-3 Tbsp to 1 L boiling water and simmer for 10-15 min for a tea

Chia Seed Size:454g Use: Add 1/2-1 tsp toChia Seed Raw Organic Salvia hispanica Mexico Known as the Aztec running food, this tiny seed was a staple food for the Aztec warriors and other peoples in Central and South America dating back to 3500 BC. In Mayan, chia means strength. Ancient peoples used chia whole in drinks, ground as flour, and pressed it for oil. Very mild in favour with an excellent nutrient profile. Instructions: Best enjoyed soaked: use 2 4 Tbsp per 1 cup water and soak for