4 Frozen Hake Fillets Fish Preparation

Preparation

firm and lean profile

you can easily prepare a healthy and nutritious meal for your family and friends

Being low in fat means that these portions have light profiles and easily soak up the flavours around them

A raw fillet usually weighs 193g and contains roughly 143 calories

4 Frozen Hake Fillets Fish PreparationCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and