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The Nervous System Workbook: Ease Anxiety With Polyvagal Theory Cardigans Smells like: Sugared orange blossomA guide to understand and befriend your unique nervous system and find your way back to safety and calm in times of stress. We live in stressful times. When were anxious and overwhelmed, our nervous systems and our lives suffer. We cant eliminate all of lifes difficulties, but The Nervous System Workbook can teach you how to find more well being amidst it all, starting inside your own body. Deb Dana, a leading expert in Polyvagal Theory, shares