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Eating these foods regularly, along with a variety of whole foods (fruits, vegetables, whole grains, etc.), can often provide a complex mix of vitamins, minerals, fiber, and antioxidants

Where to inject B12 Where you self-inject B12 is a matter of personal choice

You can get vitamin B12 in the form of hydroxocobalamin, Methylcobalamin, and cyanocobalamin

use within 24 weeks

We have recommended the following: Medbasic: Offers needles, syringes, and medical supplies, including injection kits and various needle sizes

Those following a vegan or strict plant-based diet are more likely to suffer from vitamin B12 deficiency