Older Adult Fitness digital or printed:digital this course brought me back

this course brought me back to a place where I feel I too am important

This Group Fitness manual and workbook package deal is for students from the Algonquin College

Many exercises are ineffective

There are exercises for all ages

Together with Christina’s vast knowledge of the body and experience in the fitness industry

Older Adult Fitness digital or printed:digital this course brought me backThe Older Adult Fitness Module is an in depth and informative course designed to prepare the fitness leader who has already taken a specialty module (Group Fitness, Weight Training, Aqua Fitness, Yoga, Pilates, etc.) to instruct seniors through a safe and effective fitness program. As we age, we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscles and other soft tissue and how this