Chettinad Karuppukavuni (Black rice) - கருப்பு கவுனி அரிசி size:500g antioxidants (like anthocyanins)

antioxidants (like anthocyanins)

kambu is used in summer (as Kambu Koozh or porridge) to reduce body heat and maintain hydration

making it an excellent

Cashews are nutrient-dense nuts rich in heart-healthy monounsaturated fats

and traditional uses suggest it aids digestion and vitality

Chettinad Karuppukavuni (Black rice) - கருப்பு கவுனி அரிசி size:500g antioxidants (like anthocyanins)Karuppu kavuni rice (also known as black kavuni rice) offers benefits like being rich in antioxidants (anthocyanins), which help fight free radicals and reduce inflammation. It also supports heart and digestive health, aids in blood sugar control, and is beneficial for weight management due to its high fiber and nutrient content.