First Responder Fitness Flag Introduction by Frank Viscuso

Introduction by Frank Viscuso

I hope you get as much value from this book as we have received from Chief Thompson’s lessons and that you take what you learn back to your organization

You need this book if you are looking to get the edge up on the competition and demonstrate to the hiring authority that you are ready for the job

D Friday t-shirt

Part III: Engine company operations

First Responder Fitness Flag Introduction by Frank ViscusoYou can now rep FRF in your Station or Gym with awesome First Responder Fitness flag! 100% polyester Knitted fabric Fabric weight: 4. 42 oz yd (150 g m) Size guide LENGTH WIDTH One Size (inches) 34 56