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WellBeing Mindfulness 101 Bookazine Food & Health Unravel the secrets of howWelcome to what will be a life affirming exploration and guide into the world of mindfulness. If you are reading this, it means you are either interested in bringing mindfulness into your life or are searching for support in your own mindfulness practice. Inside. Origins of mindfulness: Hinduism, Buddhism, Yoga Mindfulness techniques: the Raisin Exercise, Breath meditation, Moving meditation And so much more! Additional Information Year published: