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Want consistent, in-person medical oversight: If you prefer face-to-face consultations, hands-on clinical monitoring, and the ability to ask questions in real-time during appointments, a traditional weight management clinic or endocrinology practice may provide more comprehensive care

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It is released from the cells lining your gut when you eat, helping regulate blood sugar by stimulating insulin production, suppressing the hormones that raise blood sugar, slowing digestion, and signaling fullness to the brain

Over-the-counter options like polyethylene glycol or docusate can help if hydration and fiber are not sufficient