EatWell Magazine Issue #56 Body and mind blast off with berries or

blast off with berries or just made a healthy chocolate dessert

live with intention

You’ll also Meet Mitch Wallis

You’ll also learn how to balance your svadhistana chakra through postures and breath control

Breathe in: Cultivate a ritual

EatWell Magazine Issue #56 Body and mind blast off with berries orIn this issue, youll learn how to grow Brussels sprouts, grapes, capers and mandarins in our new section, Garden to Table. You asked for more garden and growing tips, so we delivered. Youll also learn how to make your own plant based diary, discover which foods cause the most inflammation, explore eco friendly alternatives to plastics and so much more. And thats not even our recipes! Youll be transported to the foods of the Blue Zones, discover one