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And timing is one of the most powerful tools you have for managing them

Correcting a deficiency is crucial, but it brings up a common question: are oral supplements or injections the better choice

Two useful places to review next If you want a better sense of who should pause or adjust treatment before starting, these pages on vitamin injection contraindications and screening and tailored dosing for vitamin injections offer a practical next step

Feeling Great What would I do without these, theyare a life saver.

The risk of hitting a nerve, a major artery, or even injecting directly into the already-damaged tendon (which can cause more trauma) is significant for anyone who isn't an expert in anatomy

I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day