Winter Swimming: The Nordic Way Towards a Healthier and Happier Life - Susanna Soberg New & Improved Lazy Range tail and posture to communicate

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Winter Swimming: The Nordic Way Towards a Healthier and Happier Life - Susanna Soberg New & Improved Lazy Range tail and posture to communicateA beautifully illustrated exploration of cold water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Soberg leads us step