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The recommendations above are for the cyanocobalamin form of B12 which is the form used for most fortified foods and many supplements

They are running an uncontrolled experiment on their own tissue

Final thoughts: its not about having more energy its about having access to your energy If youve been feeling off, foggy, flat or just not yourself a B12 injection could be the reset you didnt know you needed

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Avoiding certain actions reduces extra bleeding, lessens bruising, and helps you spot the rare signals of infection or allergy faster